Nurture Your Body
Elevate Your Soul
Our mission is to help you cultivate optimal health and well-being. Your journey is defined by your goals and intentions to implement positive changes for lifelong transformations.
Meet Your Yoga Instructor
With a playful spirit and a heart full of passion, I’ve been sharing the joys of Hatha Yoga for over 12 years. Leaning into my background of teaching Trauma-Informed Yoga, I have found the techniques to be helpful with more than the military veteran community. My goal is to meet you where you are in life, help you ‘find your groove’ and guide you toward a subtle and dynamic shift - one pose, one breath at a time.
Let's make wellness a fun and transformative journey together!
Carol Holmes
Certified OPTAVIA Wellness Coach
Carol provides personalized health assessments to support individuals on their wellness journeys. By fostering a healthy mindset through movement, mindful choices, nutritious meals, meditation, intentional breathing, and small but impactful lifestyle changes, she empowers her clients to become the best version of themselves. Her classes and community gatherings are held not only in her studio but also on paddle boards, guided hikes, and other fun, unique locations—creating a path toward sustainable, lifelong transformation!
Discover What Else We Have to Offer
Atlas CPR has provides essential life-saving skills to various individuals and organizations, including corporations, healthcare professionals, churches and more. The program offers convenient, industry-specific certifications that focus on efficient skills practice, empowering participants to respond confidently in emergencies—skills that can make a critical difference.
Connect Camp offers a supportive environment for individuals living with dementia and their caregivers. Born from a need within our community, this program provides caregivers with the opportunity to relax and recharge while their loved ones enjoy engaging activities in a safe space.
The Health Assessment program promotes wellness by addressing the challenges of achieving and maintaining a healthy body and mind. Tailored for those who have struggled with weight loss, it emphasizes long-term results and guides participants on a transformative journey, highlighting the importance of mindset for lasting change.
The Transformative Power of Yoga
Enhances quality of sleep
By embracing calming poses and mindful breathing techniques, you can create a soothing pre-sleep ritual that lulls your body into a state of deep relaxation.
Boosts emotional resilience
This practice helps you develop emotional resilience by teaching you how to stay present and centered, even during challenging times.
Enhances mental clarity and intuition
By quieting the mind and fostering a deeper connection with your inner self, yoga allows you to tap into your innate wisdom and intuition.
Encourages grounding and connection
Through poses that focus on stability and balance, yoga encourages a sense of grounding that can alleviate feelings of anxiety and disconnection.
"Yoga is the dance of every cell with the music of every breath that creates inner serenity."
Aadil Palkhivala